{"id":5670,"date":"2025-03-18T12:16:20","date_gmt":"2025-03-18T11:16:20","guid":{"rendered":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/?p=5670"},"modified":"2026-04-27T12:41:45","modified_gmt":"2026-04-27T10:41:45","slug":"less-is-more","status":"publish","type":"post","link":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/less-is-more\/","title":{"rendered":"Less is more"},"content":{"rendered":"

Minimalism is good for your health<\/h3>\n

In a world full of abundance, less can actually be more – especially for our health. Minimalism not only means getting rid of unnecessary possessions, but also making conscious decisions about what is really important. This lifestyle can have a positive impact on body and mind.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/i><\/i><\/span>1. less stress due to less ballast<\/span><\/a><\/h4><\/div>
\n

A cluttered home can lead to inner turmoil. Studies show that a tidy, minimalist environment reduces stress levels and increases mental clarity. Focusing on the essentials creates space for relaxation and contentment.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>2. healthier nutrition through conscious decisions<\/span><\/a><\/h4><\/div>
\n

Minimalism helps to break away from unhealthy habits. Instead of an overstuffed pantry with ready-made products, you focus on fresh, nutrient-rich foods. Less choice often means better decisions and less emotional eating.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>3. more exercise through a more active lifestyle<\/span><\/a><\/h4><\/div>
\n

Fewer possessions and distractions mean more time for exercise and nature. Many minimalists favour functional furniture and a conscious lifestyle that encourages walks, yoga and other physical activities.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>4. better quality of sleep<\/span><\/a><\/h4><\/div>
\n

A cluttered bedroom full of electronics and clutter can have a negative impact on sleep. A minimalist environment with few distractions, calming colours and natural materials promotes restful sleep.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>5. financial freedom & mental health<\/span><\/a><\/h4><\/div>
\n

Less consumption means fewer financial worries. Those who consume consciously spend money on things that really offer added value – this reduces stress and increases well-being in the long term.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div>

How do you start with minimalism?<\/h3>\n
    \n
  • Sort out: Donate or sell things that are no longer needed.<\/strong><\/li>\n
  • Quality instead of quantity: buy fewer but better things.<\/strong><\/li>\n
  • Digital decluttering: delete unnecessary apps, emails and social media accounts.<\/strong><\/li>\n
  • Develop minimalist routines: Less distraction = more focus on health and well-being.<\/strong><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
    <\/div>

    Minimalism is more than just a trend – it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

    Minimalism is more than just a trend – it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.<\/p>\n","protected":false},"author":2,"featured_media":4796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[90,104],"tags":[],"class_list":["post-5670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-en","category-mental-health-en"],"raw_content":"[fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" box_shadow=\"no\" 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    Minimalism is good for your health<\/h3>\r\n

    In a world full of abundance, less can actually be more - especially for our health. Minimalism not only means getting rid of unnecessary possessions, but also making conscious decisions about what is really important. This lifestyle can have a positive impact on body and mind.<\/strong><\/p>\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" pattern_bg=\"none\" pattern_bg_style=\"default\" pattern_bg_opacity=\"100\" pattern_bg_blend_mode=\"normal\" mask_bg=\"none\" mask_bg_style=\"default\" mask_bg_opacity=\"100\" mask_bg_transform=\"left\" mask_bg_blend_mode=\"normal\" absolute=\"off\" absolute_devices=\"small,medium,large\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_transition_offset=\"0\" scroll_offset=\"0\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_right=\"0\" padding_left=\"0\"][fusion_builder_row][fusion_builder_column type=\"1_1\" type=\"1_1\" layout=\"3_4\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" order_medium=\"0\" order_small=\"0\" hover_type=\"none\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"true\" border_position=\"all\" first=\"true\" min_height=\"\" link=\"\"][fusion_accordion hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_size=\"1\" title_tag=\"h4\"][fusion_toggle title=\"1. less stress due to less ballast\" open=\"no\"]\r\n

    A cluttered home can lead to inner turmoil. Studies show that a tidy, minimalist environment reduces stress levels and increases mental clarity. Focusing on the essentials creates space for relaxation and contentment.<\/p>\r\n[\/fusion_toggle][fusion_toggle title=\"2. healthier nutrition through conscious decisions\" open=\"no\"]\r\n

    Minimalism helps to break away from unhealthy habits. Instead of an overstuffed pantry with ready-made products, you focus on fresh, nutrient-rich foods. Less choice often means better decisions and less emotional eating.<\/p>\r\n[\/fusion_toggle][fusion_toggle title=\"3. more exercise through a more active lifestyle\" open=\"no\"]\r\n

    Fewer possessions and distractions mean more time for exercise and nature. Many minimalists favour functional furniture and a conscious lifestyle that encourages walks, yoga and other physical activities.<\/p>\r\n[\/fusion_toggle][fusion_toggle title=\"4. better quality of sleep\" open=\"no\"]\r\n

    A cluttered bedroom full of electronics and clutter can have a negative impact on sleep. A minimalist environment with few distractions, calming colours and natural materials promotes restful sleep.<\/p>\r\n[\/fusion_toggle][fusion_toggle title=\"5. financial freedom & mental health\" open=\"no\"]\r\n

    Less consumption means fewer financial worries. Those who consume consciously spend money on things that really offer added value - this reduces stress and increases well-being in the long term.<\/p>\r\n[\/fusion_toggle][\/fusion_accordion][fusion_separator style_type=\"none\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" flex_grow=\"0\" top_margin=\"20\" bottom_margin=\"20\" height=\"20\" alignment=\"center\" amount=\"20\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" padding_right=\"0\" padding_left=\"0\" 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    How do you start with minimalism?<\/h3>\r\n
      \r\n
    • Sort out: Donate or sell things that are no longer needed.<\/strong><\/li>\r\n
    • Quality instead of quantity: buy fewer but better things.<\/strong><\/li>\r\n
    • Digital decluttering: delete unnecessary apps, emails and social media accounts.<\/strong><\/li>\r\n
    • Develop minimalist routines: Less distraction = more focus on health and well-being.<\/strong><\/li>\r\n<\/ul>\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" 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      Minimalism is more than just a trend - it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.<\/strong><\/p>\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]","wpml_translations":{"current_language":{"code":"en","name":"EN"},"translations":{"de":{"id":1944,"language_code":"de","language_name":"DE","post_title":"Weniger ist mehr","post_status":"publish","post_date":"2025-03-18 12:16:20"}},"is_master":false},"_links":{"self":[{"href":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/wp-json\/wp\/v2\/comments?post=5670"}],"version-history":[{"count":4,"href":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5670\/revisions"}],"predecessor-version":[{"id":7916,"href":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5670\/revisions\/7916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/wp-json\/wp\/v2\/media\/4796"}],"wp:attachment":[{"href":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/wp-json\/wp\/v2\/media?parent=5670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/wp-json\/wp\/v2\/categories?post=5670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-infosite-6-1-black.touchbay-client.com\/en\/wp-json\/wp\/v2\/tags?post=5670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}